Holly Skinner Health

Home
Archive
About
Festive Wellness: Navigating the Holidays with a Healthy Touch
Navigating the festive season in a healthy way can be a breeze with a few smart strategies. Despite the common belief in holiday weight gain, the…
 • 
Holly Skinner
New
Top
Why Alcohol is Unhelpful For a Body Composition Goal
Alcohol can hinder progress toward body composition goals for several reasons. While moderate consumption may not drastically affect body composition in…
 • 
Holly Skinner
Celiac Friendly Gluten-Free Breakfast & Lunch Ideas
Here are some gluten-free breakfast and lunch ideas: Breakfast: Gluten-Free Oatmeal: Use certified gluten-free oats and prepare oatmeal with your…
 • 
Holly Skinner
Unlocking the Secrets of Ageless Metabolism: Defying the Myth of Slowing Down
I frequently hear clients tell me "well, I'm getting older now, so its more difficult for me to lose weight". While it's true that metabolism slows…
 • 
Holly Skinner
Calorie-Conscious Food Swaps: Delicious Alternatives for a Healthier You
Creating a food swap list to reduce calories involves identifying lower-calorie alternatives for commonly consumed higher-calorie foods. Here's a list…
 • 
Holly Skinner
Elevate Your Spirits and Mind: The Magic of Exercise
As we approach World Mental Health Day let’s delve into the realm of exercise and how it holds the key to not just a fitter body, but also a happier…
 • 
Holly Skinner
How often do you think about your heart?
Chances are if you haven't had a need to think about heart health you may not give it much thought. You might go to the doctor and get your blood…
 • 
Holly Skinner
You are not addicted to sugar, I promise.
Have you ever walked down the baking aisle in the supermarket and bought a bag of sugar to eat because you just couldn't resist it? Not at all, but…
 • 
Holly Skinner
Holly Skinner Health
Holly Skinner Health
Women's health and wellbeing, recipes, myth-busting and stuff you should know.

Holly Skinner Health

AboutArchiveSitemap
© 2023 Holly Skinner
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing